On this 91st day of my 90-day challenge, I am embarrassed yet excited to report that I FAILED! We know why I am embarrassed, but why am I excited? I am excited because during this challenge, I learned about my body, my mind, my environment, and how they all worked together to affect my mood …
It’s been a while since I wrote about this challenge. Needless to say, this, has been a CHALLENGE for sure. Today marks the half way of my 90-day challenge, and I have only lost 1/3 of my goal weight. Did I get discouraged? No. I was disappointed, but not discouraged. I kept a pretty detailed, …
I let myself go these last few days and gained back 4 pounds over the weekend. I have no excuse for what happened, I guess life happened. I am not perfect, although I strive to be perfect, but I fail at it sometimes. However, I am not defeated. I am determined to accomplish the goals …
Summer is fasting approaching, as the temperature is getting up to the 80s, I realized that I haven’t been drinking enough water. I tend to drink a lot of hot tea during the cooler months, but I haven’t been doing that since the beginning of this challenge. My desire for hot beverages has diminished along …
I am not gonna lie… it’s been hard to keep up with the “blogging everyday” goal. However, on a more positive note, I am doing well with my weight loss goal. As of today, I have lost 4.4 pounds and 0.2% body fat. What have I been eating? I have been eating an average of 1,645 …
Never give up, even if the start was rough and the journey has been bumpy. Tomorrow is a brand new day! Follow Me on Social Media Facebook-f Instagram Youtube Twitter